First health fitness - The FirstHealth Centers for Health and Fitness are here to provide you with the motivation and resources to reach your health and fitness goals. From weight loss to strength training to rehabilitative services, their programs have been designed to provide you with safe, effective workouts in a friendly environment.

 
Firsthealth Fitness Sanford in Winston-Salem, reviews by real people. Yelp is a fun and easy way to find, ... You could be the first review for Firsthealth Fitness Sanford. Filter by rating. Search reviews. Search reviews. You Might Also Consider. Sponsored. Centennial Parkway KinderCare. 1.. Sinsa nicaragua

FirstHealth Fitness - Raeford, Raeford, North Carolina. 845 likes · 10 talking about this · 1,693 were here. As a medical fitness center, FirstHealth Fitness – Raeford is more than just a gym. FirstHealth Fitness - Raeford, Raeford, North Carolina. 844 likes · 55 talking about this · 1,692 were here. ... Sanford Fitness Membership. We have memberships that can help anyone meet their fitness goals. Call (919) 258-2100 to schedule a member appointment. Walk-ins are welcome. FirstHealth Fitness, Pinehurst, North Carolina. 4,049 likes · 64 talking about this · 10,534 were here. At FirstHealth Fitness, we view exercise as medicine. Our flagship facility in Pinehurst...This can be done at ActiveandFit.com or by calling the Active&Fit toll-free customer service hotline at 1.888.797.7806. When you switch your fitness center, the new fitness center effective date will be the first day of the following month. *Services that call for an added fee are not part of the Active&Fit Program.Monthly Membership Rate. $66/month. Student Membership Rate. $44/month**. How To Sign-Up for Membership. Call (910) 410-0123 to schedule appointment. Walk-ins are welcome. To expedite the sign-up process, please print and complete forms below and bring to scheduled appointment. These are required for all new members.FirstHealth Fitness Center Pinehurst. 910-715-1800. 170 Memorial Drive Pinehurst, NC 28374. FirstHealth Fitness Raeford. 910-904-7400. 313 Teal Dr Raeford, NC 28376. FirstHealth Fitness Richmond. 910-410-0123. 120 Richmond Memorial Dr Rockingham, NC 28379. FirstHealth Fitness Sanford. 919-258-2100. 2925 Beechtree Dr. Sanford, NC 27330FirstHealth offers pre-registration for patients scheduled for an outpatient service at a FirstHealth hospital or imaging center in Southern Pines or Sanford. Pre-registration allows patients to provide demographic and insurance information prior to their day of service for easy check-in. Please call (910) 715-1139 and have your insurance ... 120 Richmond Memorial Dr Rockingham, NC 28379. FirstHealth Fitness Sanford. 919-258-2100. 2925 Beechtree Dr. Sanford, NC 27330. FirstHealth Fitness Southern Pines. 910-692-6129. 205 Davis St Southern Pines, NC 28387. View More. FirstHealth Fitness - Raeford offers a variety swim lessons for infants, toddlers, children and adults. Read what people in Sanford are saying about their experience with FirstHealth Fitness - Sanford at 2925 Beechtree Dr - hours, phone number, address and map. FirstHealth Fitness - Sanford Gym 2925 Beechtree Dr, Sanford, NC 27330 (919) 258-2100 Reviews for FirstHealth Fitness - Sanford Write a review. Mar ...First Health Group Corporation provides national and regional Preferred Provider Organization (PPO) network access and other cost containment programs to help our clients manage employee benefit plans. We offer one of the largest directly contracted national PPO networks, the First Health Network, and leading regional networks, such as Cofinity ...There's an issue and the page could not be loaded. Reload page. 1,583 Followers, 807 Following, 742 Posts - See Instagram photos and videos from FirstHealth Fitness (@firsthealth_fitness) FirstHealth Fitness Raeford. 910-904-7400. 313 Teal Dr Raeford, NC 28376. FirstHealth Fitness Richmond. 910-410-0123. 120 Richmond Memorial Dr Rockingham, NC 28379. FirstHealth Fitness Sanford. 919-258-2100. 2925 Beechtree Dr. Sanford, NC 27330. FirstHealth Fitness Southern Pines. 910-692-6129. 205 Davis St Southern Pines, NC 28387. View More Fitness First Health Centre. 55 likes. Where we make impossible.....POSSIBLEFirstHealth and Southern Pines Women’s Health Center Enhance OB/GYN Services in Lee County March 18, 2024; FirstHealth Fitness – Troy Gives Members 24/7 Access March 7, 2024; SAY AHH! World's 1st Dental Documentary Coming to Southern Pines March 7, 2024BODYSTEP Express with BODYPUMP Arms. Cardio Burn. A 45-minute bootcamp style HIIT class using cardio and strength movements. Cardio Combat. A cardio class inspired by martial arts. You can punch, kick and strike your way through a total body workout to motivate muscle growth and elevate your heart rate. Page of 3, showing items 1-10 of 27. Troy Fitness Center Membership. We have memberships that can help anyone meet their fitness goals. Call (910) 571-5480 to schedule a member appointment. Walk-ins are welcome. Learn More. The center, located at 524 Wood St., features cardio and weight training equipment as well as innovative group exercise classes in a friendly, relaxed atmosphere. Call (910) 410-0123 to schedule a member appointment. Walk-ins are welcome. As a medical fitness center, FirstHealth Fitness – Richmond is more than just a gym. All of our programs are medically based and under the supervision of a medical doctor. They feature the latest in cardio and weight training equipment, as well as innovative group ...Monday, Wednesday & Friday, 8:30 a.m. - 11:30 a.m., Tuesday & Thursday, 9:30 a.m. - 12 p.m. Located at 313 Teal Drive, the center features the latest in cardio and weight training equipment as well as innovative group exercise classes and personal training. The aquatics center includes an indoor heated pool, whirlpool and full-service locker rooms.The current avian flu outbreak in the U.S. – caused by a variation of the H5N1 virus first detected in 1996 – began in January 2022. ... More Health & Fitness. World's first: Mass General transplants pig kidney into a 62-year-old man. Health & Fitness / …Stand upright with the feet together. Step one leg forward into a long stride, bending the knee and placing the foot flat on the floor. Bend the knee of the supporting leg toward the floor. Use ... Call (919) 258-2100 to schedule a member appointment. Walk-ins are welcome. As a medical fitness center, FirstHealth Fitness - Sanford is more than just a gym. All of our programs are medically based and under the supervision of a medical doctor. Located at 2925 Beechtree Drive, the 25,000-square-foot fitness center includes a pool, cardio ... 22.4 miles away from Firsthealth Center For Health & Fitness Infant Programs (6 Weeks - 1 Year), Toddler Programs (1 - 2 Years), Discovery Preschool Programs (2 - 3 Years), Preschool Programs (3 - 4 Years), Prekindergarten Programs (4 - 5 Years), Before and After School Programs (5-12 Years),… read moreMonthly Membership Rate. $66/month. Student Membership Rate. $44/month**. How To Sign-Up for Membership. Call (910) 410-0123 to schedule appointment. Walk-ins are welcome. To expedite the sign-up process, please print and complete forms below and bring to scheduled appointment. These are required for all new members.Serving the MA area for 35+ years, Fitness First is an all-inclusive health club dedicated to helping its members reach their goals in a supportive environment. Skip to content 413.786.1460There's an issue and the page could not be loaded. Reload page. 1,583 Followers, 807 Following, 742 Posts - See Instagram photos and videos from FirstHealth Fitness (@firsthealth_fitness)FirstHealth Fitness, Pinehurst, North Carolina. 4,097 likes · 150 talking about this · 10,559 were here. At FirstHealth Fitness, we view exercise as medicine. Our …BODYSTEP Express with BODYPUMP Arms. Cardio Burn. A 45-minute bootcamp style HIIT class using cardio and strength movements. Cardio Combat. A cardio class inspired by martial arts. You can punch, kick and strike your way through a total body workout to motivate muscle growth and elevate your heart rate. Page of 3, showing items 1-10 of 27. Massage. Reduce tension and relieve the negative effects of everyday stress with massage. Our expert therapists will help restore your sense of well-being through a variety of traditional and cutting massage therapy techniques. We charge for 30, 60 or 90-minute massages. For more information or to make an appointment, call (910) 692-6129. Fitness First is the largest privately owned health club group in the world. It consists of more than 360 Fitness First clubs worldwide reaching just over 900,000 members in 16 countries including in Indonesia. seeing the highly interest of Indonesian public today about healthy lifestyle in many digital content, Fitness First do not want to miss this big …FirstHealth Fitness - Raeford, Raeford, North Carolina. 845 likes · 10 talking about this · 1,693 were here. As a medical fitness center, FirstHealth Fitness – Raeford is more than just a gym. FirstHealth Fitness - Raeford, Raeford, North Carolina. 844 likes · 55 talking about this · 1,692 were here. ... Top Line Fitness & Wellness Club. 4.30 / 5. 29 votes. Popular classes - reach your fitness goals. ... The health benefits are visible after the first training. Yoga ... Communicate with your provider about incorporating exercise into your lifestyle. Should your physician approve, have him or her complete the Exercise is Medicine Referral Form and fax it to (910) 715-1850. You will receive a phone call to set up your initial appointment.FirstHealth Fitness, Pinehurst, North Carolina. 4,052 likes · 32 talking about this · 11,723 were here. At FirstHealth Fitness, we view exercise as medicine. Our flagship facility in Pinehurst...FirstHealth Fitness. At FirstHealth Fitness, exercise is medicine. Since opening our first facility in 1995, we have aimed to use physical activity to complete our …First Health Group Corporation provides national and regional Preferred Provider Organization (PPO) network access and other cost containment programs to help our clients manage employee benefit plans. We offer one of the largest directly contracted national PPO networks, the First Health Network, and leading regional networks, such as Cofinity ...For nearly a decade, public health experts at the CDC have urged Americans to take 10,000 steps every day.The 10,000 mark comes out to about 5 miles a day, and people who walk that much are ...Consume 30 to 60 grams of carbohydrates every hour after the first 60 minutes of exercise, ... Resistance Training for Health and Fitness. American College of Sports Medicine. 2013. Kerksick CM ...Wellness & Fitness. Explore classes and events designed to improve your health and wellbeing. Learn More. FirstHealth News. Popular Searches. FirstHealth Fitness Centers; Health & Wellness Programs; ... The information below outlines resources in the community that promote healthy living. ...Say hi to Cinnamon LeBlanc. Cinnamon is the Director at FirstHealth Fitness in Southern Pines, NC. Her extensive education and training includes: Merritt College, Dance Major E- RYT 500 Yoga instructor. Advanced Certifications Yoga of the Heart (Cardiac/Cancer) Relax & Renew Restorative. AFAA certified Personal Trainer …FirstHealth Fitness Center Pinehurst. 910-715-1800. 170 Memorial Drive Pinehurst, NC 28374. FirstHealth Fitness Raeford. 910-904-7400. 313 Teal Dr Raeford, NC 28376. FirstHealth Fitness Richmond. 910-410-0123. 120 Richmond Memorial Dr Rockingham, NC 28379. FirstHealth Fitness Sanford. 919-258-2100. 2925 Beechtree Dr. Sanford, NC 27330At Fitness First, we’re more than just a gym. We are your all inclusive health club that offers everything you need to help you reach your fitness goals! Our professional trainers will help you get in shape and stay in shape every step of the way with energetic group fitness classes, boot camps, as well as a beautiful indoor swimming pool and ...Tuesday: 6:00 AM – 9:00 PM. Wednesday: 6:00 AM – 9:00 PM. Thursday: 6:00 AM – 9:00 PM. Friday: 6:00 AM – 9:00 PM. Saturday: 6:00 AM – 9:00 PM. Sunday: Closed. Welcome to the First Health Fitness Website I look forward to helping you achieve your Health & Fitness Goals Get in touch First Health Fitness At First Health Fitness we are ...FirstHealth is a not-for-profit network of hospitals, primary, specialty and convenient care clinics, dental clinics, fitness centers, home care, hospice & palliative care, EMS services and more. We are seeking new members for our team who share our commitment to quality and value growth and flexibility. Search Current Openings.Find our clubs. Our clubs can be found in the most convenient locations. Close to your home or office, and along most major public transportation routes, find the one that's easy to access and offers the right programmes and classes that you need. Recommended Club.Monthly Membership Rate. $66/month. Student Membership Rate. $44/month**. How To Sign-Up for Membership. Call (910) 410-0123 to schedule appointment. Walk-ins are welcome. To expedite the sign-up process, please print and complete forms below and bring to scheduled appointment. These are required for all new members. Massage. Reduce tension and relieve the negative effects of everyday stress with massage. Our expert therapists will help restore your sense of well-being through a variety of traditional and cutting massage therapy techniques. We charge for 30, 60 or 90-minute massages. For more information or to make an appointment, call (910) 692-6129. FirstHealth Fitness, Pinehurst, North Carolina. 4,049 likes · 64 talking about this · 10,534 were here. At FirstHealth Fitness, we view exercise as medicine. Our flagship facility in Pinehurst...Our physical therapists will work with you to develop a custom plan of care to meet your specific needs and goals. At FirstHealth, you will have access to the latest technology and work with staff who actively pursue continued education and new therapies. We offer a variety of specialized programs, from aquatic therapy to dry needling.FirstHealth Fitness, Pinehurst, North Carolina. 4,101 likes · 45 talking about this · 11,715 were here. At FirstHealth Fitness, we view exercise as medicine. ... Healthy at Home: Squats, sit-ups and push-ups. 3 years ago · 624 views. …First Health Center For Health & Fitness – Southern Pines. 205 Davis Road, Southern Pines, NC 28387 (910) 692-6129. Visit Website. FirstHealth Fitness – Southern Pines is a 16+ facility offering innovative group exercise, aquatic center, swimming lessons, educational lectures on a variety of health and wellness topics plus on-site massage ...Firsthealth Fitness Sanford North Carolina - health-improve.org. FirstHealth Fitness - Sanford FirstHealth. Health (7 days ago) Our personal trainers and fitness coaches have college degrees in the fitness field, so you can rest assured you're receiving quality information and guidance. 2925 Beechtree Drive Sanford, NC 27330 Phone: (919) …Walk to save lives. Join us at your local Heart Walk to help support our mission to be a relentless force for a world of longer, healthier lives. Getting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke. The American Heart Association's physical activity website offers recommendations ...FirstHealth Fitness - Troy is much more than just a gym. All of our programs and group exercise offerings are medically based. We have cardio and weight training equipment, innovative group classes, spin classes and yoga. Our center is open Monday - Thursday, 6 a.m. to 8 p.m., Friday 6 a.m. to 6 p.m. and Saturday 8 a.m. to 12 p.m.FirstHealth Center for Health & Fitness - Pinehurst. Categories. Health Clubs/Fitness & Gyms. 170 Memorial Dr. Pinehurst NC 28374 (910) 715-1800 (910) 715-1850; Visit Website; ShareFirstHealth Fitness Center Pinehurst. 910-715-1800. 170 Memorial Drive Pinehurst, NC 28374. FirstHealth Fitness Raeford. 910-904-7400. 313 Teal Dr Raeford, NC 28376. FirstHealth Fitness Richmond. 910-410-0123. 120 Richmond Memorial Dr Rockingham, NC 28379. FirstHealth Fitness Sanford. 919-258-2100. 2925 Beechtree Dr. Sanford, NC 27330Fitness First Health Club | 66 followers on LinkedIn. Fitness First Health Club is a premier health and fitness club in Agawam MA. We offer everything you need to help you reach your fitness goals! Our professional trainers will help you get in shape and stay in shape every step of the way with energetic group fitness classes, boot camps, as well as a … Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. At FirstHealth, Exercise is Prescribed as Medicine. Aug 24, 2021. 0. FirstHealth Fitness offers multiple ways to increase your level of activity, from aquatics to group classes, exercise equipment ...FirstHealth Fitness Richmond. 120 Richmond Memorial Dr, Rockingham , NC 28379. Get Driving Directions or See Map. Main: 910-410-0123.Fitness 1st Health & Fitness Club, East London, Eastern Cape. 7,283 likes · 530 talking about this · 1,206 were here. Locally owned gym, in the central area of Berea. For all your fitness needs.First Health Fitness is a Private Studio in Hertfordshire that was put together to. help people in person and online to become Healthier, Happier, Fitter, and …HF Main Menu. Breadcrumb. Healthcare Home; Location Directory; Pro-Health & Fitness Center Hours of operation. Monday-Friday: 5 a.m. to 9 p.m. FirstHealth has provided rehabilitation services to the Sandhills region for more than 40 years. We aim to put you on the path to improved function and well-being. Our talented therapists have access to the latest technology and continuing education. When you choose FirstHealth Rehabilitation, you can be confident you are receiving more than ... Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...Call (910) 410-0123 to schedule a member appointment. Walk-ins are welcome. As a medical fitness center, FirstHealth Fitness – Richmond is more than just a gym. All of our programs are medically based and under the supervision of a medical doctor. They feature the latest in cardio and weight training equipment, as well as innovative group ...If you are looking to get quality results from your personal training sessions, come along to First Health Fitness in Hertfordshire. Get in touch today. Up to two classes may be rescheduled by the instructor. We suggest you call ahead (910) 715-1800 if you suspect electrical storm activity. Members with children under eight years old must be in the water with them at all times, except during their swim lessons. If your child has a cough, cold, fever, an infection, open sore, rash or feels sick ... Planet Fitness - 2507 S Horner Blvd, Sanford Fitness Center, Trainers. Sanford, North Carolina. FirstHealth Fitness - Sanford at 2925 Beechtree Dr, Sanford NC 27330 - ⏰hours, address, map, directions, ☎️phone number, customer ratings and comments.Memorial Dr 170. 28374, Pinehurst. [email protected]. +1 910-715-1800. Opening hours. Monday: 5:00 AM – 8:00 PM. Tuesday: 5:00 AM – 8:00 PM. Wednesday: 5:00 AM – 8:00 PM. Thursday: 5:00 …We offer a variety of classes for all fitness levels. Our Exercise is Medicine class is built to help the senior population work on their balance, strength and cardiovascular endurance. ️ Mondays/Wednesdays - 10:30a.m./1:00p.m. ️ Fridays - 10:30am. One On One Fitness Studio Inc - 129 S Steele St, Sanford. DIVINE FITNESS LLC - 114 W Main St, Sanford. Planet Fitness - 2507 S Horner Blvd, Sanford. Related Searches. BODYSTEP Express with BODYPUMP Arms. Cardio Burn. A 45-minute bootcamp style HIIT class using cardio and strength movements. Cardio Combat. A cardio class inspired by martial arts. You can punch, kick and strike your way through a total body workout to motivate muscle growth and elevate your heart rate. Page of 3, showing items 1-10 of 27. FirstHealth Fitness Raeford. 313 Teal Dr, Raeford , NC 28376. Get Driving Directions or See Map. Main: 910-904-7400. Located in Mississauga Ontario, First Health Club is the new all-in-one club for fitness enthusiasts. VISIT NOW. LIMITED SPOTS REMAINING. At FHC, we …Published on January 22, 2024. RAEFORD, N.C. – FirstHealth Fitness - Raeford is pleased to announce the appointment of Suzanne Maness as the new facility director, succeeding Jodi Heimrich who will now lead FirstHealth Fitness facilities in Southern Pines and Sanford. A Hoke County native and graduate of Hoke County High School, Maness …Southern Pines Fitness Membership. We have memberships that can help anyone meet their fitness goals. Call (910) 692-6129 to schedule a member appointment. Walk-ins are welcome. Dance Fitness - Raeford 5:30 PM - 6:15 PM A blend of dance and aerobic movements to engage different muscle groups while increasing muscle strength, endurance, and toning. Health First Pro-Health & Fitness has assembled a collection of informational videos with everything from work out tips to samples of some of the programs we...Sunday closed. First Health Fitness- Sanford is more than just a gym as a medical fitness center. All of these plans of action are undergoing the management of medical doctors and medically based everything. This center is located at 2925 Beechtree Drive. Sanford Center also provides group classes of exercise, they also give physical therapy ... FirstHealth Fitness Pinehurst offers different categories of membership to help meet your needs. Are you ready to join? Fill out this physical activity readiness form and bring it with you to the center. The form is required for all new members. Membership Categories. Total Health Membership: 12-month contract. Health Evaluation FirstHealth Center for Health & Fitness - Pinehurst. Categories. Health Clubs/Fitness & Gyms. 170 Memorial Dr. Pinehurst NC 28374 (910) 715-1800 (910) 715-1850; Visit Website; Share Our physical therapists will work with you to develop a custom plan of care to meet your specific needs and goals. At FirstHealth, you will have access to the latest technology and work with staff who actively pursue continued education and new therapies. We offer a variety of specialized programs, from aquatic therapy to dry needling.

Pro-Health & Fitness offers a variety of health and wellness services to help you reach your goals. Members have access to a two-story 68,000 sq. ft. state-of-the-art facility filled with the latest equipment and amenities. Our degreed and certified exercise staff are dedicated to a well-rounded, total fitness experience. Services include ... . Autlook

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A complimentary Health Assessment and Nutrition evaluation is included. Fitness Designed for the more independent exerciser, this plan offers unlimited use of the facility and access to all cardiovascular and strength-training equipment, Olympic free weights, group exercise classes and indoor pool. FirstHealth Fitness Raeford. 910-904-7400. 313 Teal Dr Raeford, NC 28376. FirstHealth Fitness Richmond. 910-410-0123. 120 Richmond Memorial Dr Rockingham, NC 28379. FirstHealth Fitness Sanford. 919-258-2100. 2925 Beechtree Dr. Sanford, NC 27330. FirstHealth Fitness Southern Pines. 910-692-6129. 205 Davis St Southern Pines, NC …FirstHealth Fitness Raeford. 910-904-7400. 313 Teal Dr Raeford, NC 28376. FirstHealth Fitness Richmond. 910-410-0123. 120 Richmond Memorial Dr Rockingham, NC 28379. FirstHealth Fitness Sanford. 919-258-2100. 2925 Beechtree Dr. Sanford, NC 27330. FirstHealth Fitness Southern Pines. 910-692-6129. 205 Davis St Southern Pines, NC …Serving the MA area for 35+ years, Fitness First is an all-inclusive health club dedicated to helping its members reach their goals in a supportive environment. Skip to content 413.786.1460FirstHealth Fitness - Raeford offers a variety swim lessons for infants, toddlers, children and adults. Each class is 30 minutes long and is limited to six participants. Our certified aquatic instructor is dedicated to making swim lessons a positive experience for all. For more information, call Corrie at (910) 715-1841 or email cdodds ...FirstHealth Fitness - Raeford offers a variety swim lessons for infants, toddlers, children and adults. Each class is 30 minutes long and is limited to six participants. Our certified aquatic instructor is dedicated to making swim lessons a positive experience for all. For more information, call Corrie at (910) 715-1841 or email cdodds ...Wellness & Fitness. Explore classes and events designed to improve your health and wellbeing. Learn More. FirstHealth News. Popular Searches. FirstHealth Fitness Centers; Health & Wellness Programs; ... The information below outlines resources in the community that promote healthy living. ... FirstHealth Fitness Raeford. 910-904-7400. 313 Teal Dr Raeford, NC 28376. FirstHealth Fitness Richmond. 910-410-0123. 120 Richmond Memorial Dr Rockingham, NC 28379. FirstHealth Fitness Sanford. 919-258-2100. 2925 Beechtree Dr. Sanford, NC 27330. FirstHealth Fitness Southern Pines. 910-692-6129. 205 Davis St Southern Pines, NC 28387. View More Find our clubs. Our clubs can be found in the most convenient locations. Close to your home or office, and along most major public transportation routes, find the one that's easy to access and offers the right programmes and classes that you need. Recommended Club.921 S Long Drive. Ste 202. Rockingham, NC 28379. FirstHealth Behavioral Services. 910-715-3370. 35 Memorial Drive. Pinehurst, NC 28374-8708. FirstHealth Cancer Center. 910-715-3500.Download First Health Fitness and enjoy it on your iPhone, iPad and iPod touch. ‎With so many great classes to choose from deciding which one to book can be difficult. But signing up for the class shouldn't be. Download our app … National Academy of Sports Medicine Certified Personal Trainer. Area of Expertise: Strength and Conditioning, Olympic Weightlifting, Performance Enhancement, Corrective Exercises, General Health & Fitness, Youth Athlete Development. For more information or to schedule an appointment, call (910) 715-1800. We offer a variety of classes for all fitness levels. Our Exercise is Medicine class is built to help the senior population work on their balance, strength and cardiovascular endurance. ️ Mondays/Wednesdays - 10:30a.m./1:00p.m. ️ Fridays - 10:30am.See 2 tips from 42 visitors to First Health Fitness. "Melissa is one of the best personal trainers have ever had in my life and I’ve had several she..." Gym in Southern Pines, NC.

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