A queen sized bed on the lower level of the home. You’ll be sharing a bathroom with Kara! Reserve with a $500 deposit $2100 to be paid in full by September 15th Thu, Oct 19, 2023 4:00 PM Eastern — Sun, Oct 22, 2023 11:00 AM Eastern Leading Fields, Woodstock VT27 Nov 2022 ... Best pilates retreat in New England: Kara Duval Pilates; 10. Best pilates retreat on a ranch: Delia Pilates; Pilates retreat - common FAQs ...Suggested Movement While Kara Leads A RetreatJun 9, 2023 · Here's two things about the Duval family eating habits: 1. If it includes tortellini, it's a yes. 2. If it's overly complicated or intricate, we are out. This pasta salad is so unbelievably easy to make and you can absolutely customize it however you'd like. It's comforting and filling and pairs so well with grilled salmon, grilled chicken or ... Strengthen your core, stretch, in this 60 min Pilates session. Music by Ben Sound.The Origin 30, Weekend Coffee . This 35 minute version of The Origin is bodyweight only. "Gentle fire" (lol) was something I kept saying with this sequence.The Origin 35, Foliage . This 35 minute version of The Origin is bodyweight only.Mar 11, 2022 · The community of other women small business owners that I’ve found myself a part of has to be the greatest aspect of this whole thing. I started Forestbound in my early 20s kind of by accident; I never thought it would turn into my full time job let alone a company with hundreds of retailers throughout the world and collaborations with brands like Levis and Patagonia. Let's connect. Questions, comments, feedback - it's all on the table. I want to hear from YOU. Use the form and be sure to check out my social media to get a taste of who I am and the work I do.Are you ready to embark on a journey towards a stronger, more flexible body? Look no further than Pilates. This popular exercise method has gained immense popularity in recent years due to its ability to improve strength, flexibility, and p...Offline? Movement Available For DownloadLet’s connect. Questions, comments, feedback - it’s all on the table. I want to hear from YOU. Use the form and be sure to check out my social media to get a taste of who I am and the work I do. Nervous System Support. This is a Collection of some of my favorite classes to support our nervous system but there are ENDLESS options on Range. This is the 2nd class of a 3 part series. 1st, The Origin 30, Pre-Activity. 3rd, Arrow, Pre-Activity. This 35 minute version of The Foundation utilizes a large book or yoga block. Post class our friends in the comments said, "this should be called spicy pre activity!" Whether you're planning on taking a long walk, jog,Offline? Movement Available For Download13 Okt 2021 ... —Kara Duval, Pilates instructor in Boston The PROlite has ultra-dense cushioning, so it provides all the support and stability you need ...With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and …The Foundation 55, Waves. This is the 3rd class of a 3 part series. 1st, The Origin 30, Waves. 2nd, The Foundation 30, Waves.Whether you work from home or go to an office/school etc…we all love the feeling of “coming home” (even if that means walking a few feet to another room). As a self proclaimed homebody, “home” is where I hope you all feel settled and grounded.Spirit 30, Shift Your State. About. Duration. 00:33:30The Foundation 55, Waves. This is the 3rd class of a 3 part series. 1st, The Origin 30, Waves. 2nd, The Foundation 30, Waves.The Origin 35, Hold On . This is the 1st class of a 2 part series. 2nd, The Foundation 35, Hold On.Nervous System Support. This is a Collection of some of my favorite classes to support our nervous system but there are ENDLESS options on Range.The Foundation 30, Evan Giia x Kara Duval Pilates. Two high school friends coming together to collaborate through sound and movement. 30 minute version of The Foundation. Music by Evan Giia. 55:21. The Foundation 55, Dopamine .Mer Studio Hanoi, Hanoi, Vietnam. 1,909 likes · 10 talking about this · 316 were here. M E R Studio cung cấp các lớp Yoga trị liệu, Yoga giảm cân, lớp thiền, Khóa học pilatesCome join Kara Duval for this impeccably curated 3 night retreat in the stunning White Mountains of New Hampshire. Our summer long weekend will include …Mindful Release. Grab a pillow and a mat and release it all. This is like a warm hug, cozy socks and cup of tea for your body. Perfect after a long day!Kara Duval Pilates reserves the right to terminate any account that is using or trying to use more than one Free Trial. Because the Kara Duval Pilates service is offered in multiple time zones, for consistency, a “day” for purposes of this Agreement begins at 12:00am Pacific Time and ends at 11:59p., Pacific Time of that same calendar day.191 reviews Aug 11 - 14, 2022 Group size: 10 - 18 About this trip Come join Kara Duval for this impeccably curated 3 night retreat in the stunning White Mountains of New …Strengthen your core, stretch, in this 60 min Pilates session. Music by Ben Sound.Jul 14, 2023 · The Foundation 30, Evan Giia x Kara Duval Pilates. The Origin 30, Pause and Play. The Foundation 30, Pause and Play. A Mini Arrow, Pause and Play. The Origin 45, Protect Your Peace. The Foundation 45, Protect Your Peace For a pilates retreat with a mountain view, try heading to Kara Duval Pilates in New England. Located in cozy Woodstock, VT, this pilates retreat center has been …Are you looking for a fun and effective way to get fit? Look no further than The Club Pilates. This innovative fitness program is sweeping the nation, offering a unique approach to exercise that combines strength training, flexibility, and ...I liked her videos and found them really calming but they started to get repetitive. I’ve been really enjoying Kara Duval Pilates—she is so cool and does livestreams three times a week.You are being redirected.The Foundation 30, Evan Giia x Kara Duval Pilates. This 30 minute version of The Foundation marries music with movement. Led by Kara with music by Evan Giia, this energetic workout will make you sweat, dance, and FEEL. The wedding website of Kara Duval and Ben Newman. ... Kara Duval. and. Ben Newman. August 26, 2023. Barnard, VT. Celebrate with us! We ...This is the 2nd class of a 2 part series. 1st, The Origin 35, Molting. This 35 minute version of The Foundation is bodyweight only. We experienced our first internet outage during the beginning of class this morning and itRetraction and Midback Connection (for better awareness in class and increased back support while sitting) Trail guide focuses on retraction of the shoulder and mid back connection.Breath is first. Movement is secondary. Mobility · Stability · Function · Humor · Heart It's all on Range.The Story It all started with a simple email exchange in regards to Rachel’s Range membership. Within just a few moments, we both realized that there was an opportunity to create something beautiful with each other. Through conversation, use of imagery and familiar smells of the past, we began toThe Foundation 30, Evan Giia x Kara Duval Pilates. Two high school friends coming together to collaborate through sound and movement. 30 minute version of The Foundation. Music by Evan Giia. 55:21. The Foundation 55, Dopamine .Spine, Neck, Chest, Shoulder Release. This brief Trail Guide utilizes a yoga block or stacked pillows. The name says it all, this sequence is perfect for stress/anxiety relief, parents, too much computer usage, etc.Live Classes. Let's move together, shall we? Class times below are displayed in your current time zone. 4:15 AM Mon, 10/02. Book.The Origin 30, Game Of ThronesAug 11, 2022 · Born and raised in Boston MA, Kara Duval has been a mainstay in the fitness community since 2015. A STOTT pilates instructor, pre/postnatal specialist and mobility specialist, Kara is known for her knowledge of anatomy, precise eye, intentional cueing, genuine transparency and sense of humor. The Origin 30, Waves . This is the 1st class of a 3 part series. 2nd, The Foundation 30, Waves. 3rd, The Foundation 55, Waves.Craving Rotation? High Energy, Full Body With Rotation FocusSalad. Kale, I love Lacinato and/or Curly. 1-2 Roasted sweet potatoes. 1 can dried, rinsed Cannellini beans. Red onion, chopped finely. Carrot, chopped finelyMindful Release. Grab a pillow and a mat and release it all. This is like a warm hug, cozy socks and cup of tea for your body. Perfect after a long day!Craving Rotation? High Energy, Full Body With Rotation FocusThe Foundation. The Foundation marries the principles of The Origin, strength training and functional movement patterns in one full-body experience.. A highly focused and intentional class, we’ll increase body awareness, strength, joint range of motion and muscular endurance.Kara Duval Pilates. “My teaching is about creating an inclusive and accessible environment where we take the time, build the curiosity, to learn about our ...Join Kara for a three-night retreat filled with Range movement, fresh local food and drink, outdoor activities and excursions into the town of Woodstock. The holidays are a wonderful but often exhausting time of year, let us head in 2023 feeling rejuvenated and connected. Oh, and of course River will be there for cuddles.Nervous System Support. This is a Collection of some of my favorite classes to support our nervous system but there are ENDLESS options on Range.Pilates is a popular form of exercise that is designed to improve strength, flexibility, and posture. It is a low-impact workout that can be tailored to fit any fitness level. With so many different types of classes available, it can be dif...Kara Duval Pilates. Whether you’re a newcomer to Pilates or a seasoned veteran, experienced local trainer Kara Duval is bound to give you a great workout that fits your needs. Duval is certified ...This is the 2nd class of a 3 part series. 1st, The Origin 30, Pre-Activity. 3rd, Arrow, Pre-Activity. This 35 minute version of The Foundation utilizes a large book or yoga block. Post class our friends in the comments said, "this should be called spicy pre activity!" Whether you're planning on taking a long walk, jog,This is the 3rd class of a 4 part series. 1st, The Origin 35, Feeling Good Like You Should : Upper Body. 2nd, The Origin 45, Feeling Good Like You Should : Lower Body. 4th, Arrow, And I'm Feeling Good.With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body.This is the 3rd class of a 4 part series. 1st, The Origin 35, Feeling Good Like You Should : Upper Body. 2nd, The Origin 45, Feeling Good Like You Should : Lower Body. 4th, Arrow, And I'm Feeling Good.Nov 28, 2018 · Kara Duval Pilates. Whether you’re a newcomer to Pilates or a seasoned veteran, experienced local trainer Kara Duval is bound to give you a great workout that fits your needs. Duval is certified ... The Origin 30, Thoracic Spine and Hip TrustJoin Kara for a three-night retreat filled with Range movement, fresh local food and drink, outdoor activities and excursions into the town of Woodstock. The holidays are a wonderful but often exhausting time of year, let us head in 2023 feeling rejuvenated and connected. Oh, and of course River will be there for cuddles. The sustainable cork is non-slip with natural anti-microbial properties that resist mold, mildew and bad smells. At 5 mm thick, there is a comfortable dense foam base that is free of PVC’s.Check out C2 Pilates South Boston on Sweat Concierge. Read studio and instructors reviews and book your class. ... Kara Duval is no different. She is a challenging yet patient instructor, creative with her exercise choices but doesn’t make them overly complicated (think short box, long box, and toning ring). Her best coaching trick is the ...May 6, 2022 · Kara often speaks of how hard we can be on ourselves and on the bodies that support and carry us through life. It’s a sentiment I know well because while today I’m a healthy and recovered woman, in my earlier life I suffered from an eating disorder and bulimia, and later, used alcohol to cope with long-unaddressed emotional trauma and anxiety. My life is now filled with supported movement via Range, outdoor activities, and all of the human activities life throws at us.. When I am not teaching on Range, I love to take long daily walks, take care of my puppy Irish setter, hike, ski and snowshoe (in season).Verdant · Roller Ball + Mist Spray Bundle $134.00 Bye bye for now!After graduating college in 2018, there was a hole in my life where daily ballet and modern dance classes existed for 20 years. Range livestream classes have filled that void in a way that was entirely unexpected and equally wonderful. Kara’s classes (and Kara) provide me with a sense of physical grounding, challenge and consistency.Are you ready to embark on a journey towards a stronger, more flexible body? Look no further than Pilates. This popular exercise method has gained immense popularity in recent years due to its ability to improve strength, flexibility, and p...This is a recipe I make at least twice a month! You can easily personalize it with different veggies, meat or spices.1. Description of Service. This privacy policy is intended to inform you about the information and data gathered by Kara Duval Pilates (“us”, “we”) when you use this service, how we store your information, information we collect and to the degree your information may be used.. Kara Duval Pilates takes your privacy seriously.We do not rent, sell or share your …The Foundation 30, Evan Giia x Kara Duval Pilates Two high school friends coming together to collaborate through sound and movement. 30 minute version of The Foundation. Music by Evan Giia. Mar 11, 2022 · The community of other women small business owners that I’ve found myself a part of has to be the greatest aspect of this whole thing. I started Forestbound in my early 20s kind of by accident; I never thought it would turn into my full time job let alone a company with hundreds of retailers throughout the world and collaborations with brands like Levis and Patagonia. Nervous System Support. This is a Collection of some of my favorite classes to support our nervous system but there are ENDLESS options on Range.3 Things (June '23) — Kara Duval Pilates. Skip to Content. 0. In The Kitchen.Nervous System Support. This is a Collection of some of my favorite classes to support our nervous system but there are ENDLESS options on Range.1. Description of Service. This privacy policy is intended to inform you about the information and data gathered by Kara Duval Pilates (“us”, “we”) when you use this service, how we store your information, information we collect and to the degree your information may be used. Kara Duval Pilates takes your privacy seriously.Sure, we live in a world that moves mostly forward. However, our bodies were designed to move in various directions and anticipate quick movement changes. (A book or 2 is needed!) If you've ever looked at a baby, you'd know they have the most perfect ability to sit in a squat. That skill was given to us at birth but our movement patterns have caused a lot of us to lose such a human movement (shout out to the world cultures who spend a lot of time in a deep squat, it's remarkable!)The Origin 45, Neck and Upper Body CareA Moving Meditation. This fluid, gooey Trail Guide is bodyweight only. Piggybacking off of our For Mama, theme, this sequence focuses on calm and quiet strength.I had my first son 13 years ago and left my job at a small design firm so that I could be home with him. At that time, I started designing a sustainable children's clothing line that was rooted in social impact but ultimately decided there were too many moving parts and too many components that I wasn't fully versed in to follow through with the concept.This is the 3rd class of a 4 part series. 1st, The Origin 35, Feeling Good Like You Should : Upper Body. 2nd, The Origin 45, Feeling Good Like You Should : Lower Body. 4th, Arrow, And I'm Feeling Good.10/31 Stock Goods Pop Up Class $15.00 Add To CartArrow. Arrow came to life as a happy accident. I wanted to design a class that would provide the same high energy, sweat inducing sensations that Precipice produces without all of the mental retention that choreography brings. 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The Origin 45, An Ode To The Shoulders. This is the 1st class of a 3 part series. 2nd, The Foundation 45, An Ode To The Shoulders. 3rd, The Foundation 30, An Ode To The Shoulders and Plank.. Schooltool saranac
In this collection, I will be providing a few video choices for some "ailments" that are commonly presented during our weekly IG Q+A. Remember, think broader, visit the Collections, view the body as a WHOLE!Pilates House Hanoi is one of the first professional Pilates studios in Hanoi. It's an international Pilates teacher training center with only certified, experienced, and qualified professionals. The studio's located near Lotte Tower, Ba Dinh, led by Second Generation Pilates Master Teacher and Lolita's Legacy Educator, Mrs. Nadya. ...Live Classes. Let's move together, shall we? Class times below are displayed in your current time zone. 4:15 AM Mon, 10/02. Book.August / September Livestream ReplaysSalad. Kale, I love Lacinato and/or Curly. 1-2 Roasted sweet potatoes. 1 can dried, rinsed Cannellini beans. Red onion, chopped finely. Carrot, chopped finelyRange : A Platform By Kara Duval. Select a membership: USD $35.00/month. Gain unlimited access to all classes and livestreams. USD $175.00 every 6 months. 6 months of unlimited access to classes and livestreams all for the price of 5! Auto-renews every 6 months. Billing starts following your 7-day free trial. For additional questions, please ... Pilates instructor Kara Duval is the creator of workout platform Range. She describes its classes as “sustainable movement designed to keep you moving for decades to come” and eschews the commonly held notion that Pilates is for people with more disposable income than they know what to do with.Jan 25, 2022 · I had my first son 13 years ago and left my job at a small design firm so that I could be home with him. At that time, I started designing a sustainable children's clothing line that was rooted in social impact but ultimately decided there were too many moving parts and too many components that I wasn't fully versed in to follow through with the concept. Sure, we live in a world that moves mostly forward. However, our bodies were designed to move in various directions and anticipate quick movement changes.This is 3rd class of a 3 part series. First, is The Origin 35 It's The Slings That Keep You Moving 2, 2nd, is The Foundation 35 It's The Slings That Keep You Moving 2.I had my first son 13 years ago and left my job at a small design firm so that I could be home with him. At that time, I started designing a sustainable children's clothing line that was rooted in social impact but ultimately decided there were too many moving parts and too many components that I wasn't fully versed in to follow through with the concept.The Origin | Range : A Platform By Kara Duval ... The OriginThe sustainable cork is non-slip with natural anti-microbial properties that resist mold, mildew and bad smells. At 5 mm thick, there is a comfortable dense foam base that is free of PVC’s.Craving Rotation? High Energy, Full Body With Rotation FocusDouble Occupancy D, Shared Bath (2 Spots) $1650 — Range On The Road: October 2023 in Woodstock (Remaining Balance)I truthfully don't know how she did it. My mom used to pick me up from school in Braintree and drive me into Boston Ballet 6 days a week. We often got home later than my Dad and siblings, yet my Mom always had a delicious meal ready to go. This Tortellini soup was a staple in my family! I now make iThe Foundation 30, Evan Giia x Kara Duval Pilates. This 30 minute version of The Foundation marries music with movement. Led by Kara with music by Evan Giia, this energetic workout will make you sweat, dance, and FEEL.10/31 Stock Goods Pop Up Class $15.00 Add To Cart Suggested Movement While Kara Leads A RetreatThis is the 3rd class of a 3 part series. 1st, The Origin 45, Antsy Energy. 2nd, The Foundation 45, Antsy Energy. Note: This is not a theme I can comfortably recommend for prenatal.. This 40 minute version of high energy Arrow utilizes a yoga block.August / September Livestream ReplaysThis 45 minute version of The Foundation utilizes a light set of weights and a "glider" of sorts. OH how we love Reformer inspired! This full body sequence packs a serious punch.Trail Guides (Short Workouts) The Foundation 30, Evan Giia x Kara Duval Pilates Two high school friends coming together to collaborate through sound and movement. 30 minute version of The Foundation. Music by Evan Giia. This is 3rd class of a 3 part series. First, is The Origin 35 It's The Slings That Keep You Moving 2, 2nd, is The Foundation 35 It's The Slings That Keep You Moving 2.A Moving Meditation. This fluid, gooey Trail Guide is bodyweight only. Piggybacking off of our For Mama, theme, this sequence focuses on calm and quiet strength.A place where we can bond over our communal love for movement, food, fashion, and supporting small businesses.I had a pilates anytime subscription, I really enjoyed the classes with Courtney Miller and Julia Driver. I also like Rebecca Beckler and her pilates suspension method system, she also has mat classes available online. I like John Garey as well he has free short youtube clips and his own subsription site.The wedding website of Kara Duval and Ben Newman. ... Kara Duval. and. Ben Newman. August 26, 2023. Barnard, VT. Celebrate with us! We ...Healthy, Happy Hips. A happy, healthy pelvis equals a happy, healthy mover. This collection is dedicated to getting your pelvis and spine both mobile and stable so that we can be our best moving selves.Kara Duval Pilates reserves the right to terminate any account that is using or trying to use more than one Free Trial. Because the Kara Duval Pilates service is offered in multiple time zones, for consistency, a “day” for purposes of this Agreement begins at 12:00am Pacific Time and ends at 11:59p., Pacific Time of that same calendar day. Restorative Movement + Rest29 Agu 2023 ... Kara Duval Pilates & Yoga Glo. I started using Kara's online pilates platform just before getting pregnant, and I'm so glad that I did! After ...191 reviews Aug 11 - 14, 2022 Group size: 10 - 18 About this trip Come join Kara Duval for this impeccably curated 3 night retreat in the stunning White Mountains of New …Avenida Prefeito Fábio Prado, 1086 - Jardim Vila Mariana, São Paulo, São Paulo. Website: http://www.purepilates.com.br. Telefone: +55 11 93800 71 ... ver telefone. Hoje: Fechado …I had my first son 13 years ago and left my job at a small design firm so that I could be home with him. At that time, I started designing a sustainable children's clothing line that was rooted in social impact but ultimately decided there were too many moving parts and too many components that I wasn't fully versed in to follow through with the concept.You are being redirected.Here's two things about the Duval family eating habits: 1. If it includes tortellini, it's a yes. 2. If it's overly complicated or intricate, we are out. This pasta salad is so unbelievably easy to make and you can absolutely customize it however you'd like. It's comforting and filling and pairs so well with grilled salmon, grilled chicken or ...Pilates instructor Kara Duval is the creator of workout platform Range. She describes its classes as “sustainable movement designed to keep you moving for decades to come” and eschews the commonly held notion that Pilates is for people with more disposable income than they know what to do with.This is the 2nd class of a 3 part series. 1st, The Origin 30, Pre-Activity. 3rd, Arrow, Pre-Activity. This 35 minute version of The Foundation utilizes a large book or yoga block. Post class our friends in the comments said, "this should be called spicy pre activity!" Whether you're planning on taking a long walk, jog,This is a recipe I make at least twice a month! You can easily personalize it with different veggies, meat or spices.The Foundation 35, Brain Fog (9/27)Now, I may not love receiving gifts anymore but that doesn’t mean I don’t love a good celebration! Here are my class suggestions that I believe have a celebratory feel.Collections Designed By Kara This celebratory 45 minute version of The Foundation utilizes a light set of weights. I want to thank you all from the bottom of my heart for such an incredible first year of Range.Born and raised in Boston MA, Kara Duval has been a mainstay in the fitness community since 2015. A STOTT pilates instructor, pre/postnatal specialist and mobility specialist, Kara is known for her knowledge of anatomy, precise eye, intentional cueing, genuine transparency and sense of humor.Mindful Release. Grab a pillow and a mat and release it all. This is like a warm hug, cozy socks and cup of tea for your body. Perfect after a long day!In this collection, I will be providing a few video choices for some "ailments" that are commonly presented during our weekly IG Q+A. Remember, think broader, visit the Collections, view the body as a WHOLE!After graduating college in 2018, there was a hole in my life where daily ballet and modern dance classes existed for 20 years. Range livestream classes have filled that void in a way that was entirely unexpected and equally wonderful. Kara’s classes (and Kara) provide me with a sense of physical grounding, challenge and consistency.Double Occupancy D, Shared Bath (2 Spots) $1650 — Range On The Road: October 2023 in Woodstock (Remaining Balance) Miakoda is an eco-friendly, sustainable, and ethically made comfy clothing company. We use exclusively plant-based materials [with the addition of small percentages of spandex for comfort and movement]. You’ll never find animal fibers or synthetic [polyester, acrylic, etc] materials in a Miakoda garThe Foundation 30, Evan Giia x Kara Duval Pilates Two high school friends coming together to collaborate through sound and movement. 30 minute version of The Foundation. Music by Evan Giia.In this collection, I will be providing a few video choices for some "ailments" that are commonly presented during our weekly IG Q+A. Remember, think broader, visit the Collections, view the body as a WHOLE! In the event of Kara Duval Pilates goes through a business transition, such as a merger, acquisition by or with another company, including partial or all assets, any personally identifiable information we have on record will likely be transferred with the transition. 6. …Workday, Full Body CareThe Origin 30, Rooftop ReformerWith her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body.Pilates and its benefits have rapidly increased in popularity over recent years. It's a form of exercise you can take up from the comfort of your living room. Try our Symptom Checker Got any other symptoms? Try our Symptom Checker Got any o...Offline? Movement Available For DownloadWeighted, Conscious Core (10/9)The Foundation 30, Evan Giia x Kara Duval Pilates. Two high school friends coming together to collaborate through sound and movement. 30 minute version of The Foundation. Music by Evan Giia. 55:21. The Foundation 55, Dopamine .. 4imprint coupon code 2023, Bronze med helm osrs, Tides in guilford ct, Morning call obituaries past 7 days, Ghost adventures island of the dolls, Patricia petals florist, Cashwise sale ad, Www.benefitssupportcenter.com www.benefitssupportcenter.com, 2x3 treated lumber.